Home Remedies to Prevent Hair Loss and Promote Hair Growth
Your crowning glory is your hair. Your look may be significantly enhanced if you take proper care of it. However, many people are experiencing hair loss and thinning as a result of illness, stress, prescription medication, and other factors.
In this case, some of the following hair loss home remedies and hair growth natural tips will help grow your hair longer and prevent unnecessary hair loss.
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Natural tips for hair growth and home remedies for hair loss
Causes of Hair Loss
Loss of hair is an issue that each and every one of us deals with on a regular basis. Although there are numerous factors that contribute to hair loss, the following eight are especially significant:
Genetics:
Androgenetic alopecia, the most prevalent cause of hair loss, refers to hair loss caused by genetics. It is possible to inherit the gene from either your mother’s or your father’s side of the family; however, your chances of having it increase if both of your parents have had hair loss.
Stress:
Extreme stress may cause sudden hair loss that may last for months. Reducing stress with activities such as exercise, meditation, yoga, and hair massages is an effective way to prevent hair loss.
Hairstyling products:
Hair dyes and styling products can cause hair loss because they contain chemicals that are bad for your hair. Use chemical-free products wherever possible.
Aging:
As we become older, our hair grows more slowly. As hair strands are smaller and less pigmented, they become thinner, finer, and greyer. Consume nutritious meals, such fruits and vegetables, that assist to keep your skin and hair healthy. This is the best way to maintain healthy hair.
Nutritional deficiencies:
When important nutrients like iron, copper, zinc, and proteins are missing from your diet, you could have a nutritional deficiency. A lack of vitamin D is another factor that might contribute to hair loss.
Hormonal Imbalance:
Hormonal imbalances may cause hair thinning or loss in both men and women. In many cases, fixing hormonal imbalances might help with hair regrowth.
Thyroid issues:
If the thyroid gland, which is in the front of the neck, makes too much or too little thyroid hormone, it could change the way hair grows. In addition to losing your hair, you may also have other symptoms, such as changing body weight and menstrual cycles, if you do really have an issue with your thyroid.
PCOS (polycystic ovary syndrome):
Women with polycystic ovarian syndrome (PCOS) may suffer facial and body hair growth, as well as a thinning of their head hair. Problems with ovulation, acne, and weight gain are all indications of polycystic ovary syndrome (PCOS).
At home remedies for hair loss and hair growth natural tips
Some of the following hair loss home remedies will help grow your hair longer and prevent unnecessary hair loss:
Tip #1: Almond Oil
Almond oil is one of the best at home remedies for hair loss. It is rich in vitamins E and D, as well as calcium and magnesium. These vitamins and minerals enter the hair shaft slowly, enabling moisture to be preserved while also stimulating growth.
Directions for Use:
- Apply and massage some almond oil into your scalp and let it rest for at least 20 minutes.
- Wash it out with warm water and shampoo.
Tip #2: Aloe vera
Aloe vera is a natural healer that may even help your hair. It has enzymes that encourage hair development and adjust the pH of your hair(1).
Directions for Use:
- Apply aloe vera gel on your scalp and massage it into your hair shaft until it reaches the tips and let it rest for at least 30 minutes.
- Wash it out with shampoo.
Tip #3: Hibiscus flower
The calcium and vitamin C found in the petals of the hibiscus flower fill the scalp with nutrition and strengthen the hair. This at home remedy for hair growth also improves blood circulation in the scalp.
Directions for Use:
- Blend some hibiscus petals to a fine paste and mix with coconut oil.
- Apply this paste to your scalp and massage it. Let it rest for an hour.
- Wash it out with shampoo.
- Use this treatment twice a week for best results.
Tip #4: Fenugreek Paste
Fenugreek seeds contain hormones that strengthen the hair shaft and rebuild follicles. This at home remedy for hair growth are high in protein and acids, which help to promote hair growth(3).
Directions for Use:
- Soak one cup of fenugreek seeds overnight in one cup of water until they feel slimy.
- Grind the seeds into a paste and apply it to your hair and scalp, letting it rest for 30–40 minutes.
- Wash it out with shampoo.
Tip #5: Coconut Milk
Coconut milk is one of the best at home remedies for hair loss. The protein and essential fats present in coconut milk prevent hair loss and promote hair growth.
Directions for Use:
- Grind a small-sized coconut by adding some hot water.
- Strain and cool it down.
- Then add one egg white and a few drops of castor oil to the coconut milk and apply it to your hair and scalp. Let it rest for 30 minutes.
- Wash it out with shampoo.
Tip #6: Green Tea Massage
Green tea is high in vitamins and minerals, some of which can help to prevent hair loss and promote hair growth(4).
Directions for Use:
- Add three tablespoons of green tea leaves to two cups of boiling water.
- Cool it after straining.
- Apply and massage it into your scalp and let it rest for an hour.
- Wash it out with water.
Tip #7: Henna Pack
Henna helps to prevent hair loss; it is well worth using. Always use gloves when you work with henna because it can stain your hands(5).
Directions for Use:
- Grind a handful of henna leaves
- Add egg white and just enough water to make a paste.
- Apply this to the scalp and let it rest for an hour.
- Wash it out with shampoo.
Tip #8: Amla, or Indian Gooseberry
Amla is high in antioxidants that can help minimise hair loss(2).
Directions for Use:
- Mix three tablespoons of amla powder with water.
- Make this into a loose paste that you apply to your hair and scalp.
- Let it rest for an hour and wash it out with shampoo.
Tip #9: Apple Cider Vinegar Rinse
Apple cider vinegar helps to balance the pH of the scalp, promoting hair growth and reducing hair loss.
Directions for Use:
- Mix a quarter cup of apple cider vinegar with half a litre of water.
- Rinse your hair with this mix, and massage it into your scalp for 3 minutes.
- Pour this mix over your hair again and let your hair dry normally.
- You’ll smell like a salad for a few hours, but just until your hair dries.
Tip #10: Castor Oil
Castor oil is rich in vitamin E and Omega-3 fatty acids. This treatment is useful to restore your lush hair.
Directions for Use:
- Buy hexane-free castor oil.
- To half a cup of castor oil, add a half cup of coconut oil and a few drops of essential oil.
- Massage this into your scalp and let it rest for one hour.
- Wash it out with warm water and shampoo.
Tip #11: Ginseng Oil
Ginseng improves blood circulation in the scalp. Ginseng capsules are available at your local health food store.
Directions for Use:
- Pour the ginseng oil into a small bowl. Add 3 tablespoons of coconut oil and mix it well.
- Massage this oil into your scalp for 5 minutes.
- Wash it out with warm water and shampoo.
Tip #12: Lavender Oil
Lavender is an antioxidant, antiseptic, and antifungal, as well as a dandruff-controlling agent. It prevents hair loss and may be helpful to those suffering from alopecia.
Directions for Use:
- Pour 10 drops of lavender oil into jojoba, or almond oil.
- Massage it into your hair and scalp, using a comb to extend it to the tips of your hair.
- Let it rest for one hour.
- Wash it out with warm water and shampoo.
Tip #13: Rosemary Oil
Rosemary oil stimulates hair follicles to generate hair, even after alopecia has caused it to fall out. This treatment isn’t for everyone, but it can help you regrow hair if you’ve lost it due to alopecia.
Directions for Use:
- Mix one teaspoon of rosemary with half a cup of boiling water and let it cool.
- After that, add two tablespoons of jojoba oil, one tablespoon of grapeseed oil, and one tablespoon of almond oil.
- This liquid should be massaged into your scalp or anywhere else where your hair is missing.
- Let it rest for two hours, allowing the solution to dry naturally.
- Rinse the solution out of your hair when that time has passed.
- Do this therapy daily for better results.
Eat Right For Thick And Fast Growing Hair
Just like the rest of your body, your hair is affected by what you eat. You can make your hair healthier by eating healthy foods.
Foods To Get Rid Of Frizzy Hair
Foods To Make Your Hair Gleam With Health
Simple and Easy hair growth natural tips
People have invented a variety of methods to make hair more manageable, glossy, and delightful throughout time.
There are correct and incorrect ways to wash, condition, brush, oil your hair and dry your hair, but not many people know exactly which way is best. So here are some easy growth tips for natural hair to try.
Final thoughts
Some people like their hair to be straight and flat, while others want it to be curly. People with dry, brittle hair wish for more oil, while others with an excess of oil wish to get rid of it. We never seem to be satisfied with what we have.
Many of your hair problems might be resolved with a good DIY hair rinse. I hope that this haircare secret and home remedies will help you improve what you currently have and fix what is unhealthy about your hair in the best way possible.
Your Turn: Let me know how effective these hair growth natural tips and hair loss home remedies were? Are there any other growth tips for natural hair we should add to this list? Please drop your thoughts in the comments section below! 👇👇👇
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
https://scialert.net/fulltext/amp.php?doi=rjmp.2011.95.100
https://scialert.net/fulltext/amp.php?doi=ijp.2010.53.57
First of all thank you soo much for this very useful post..
Thank you soo much Sathish